Sacred Self-Care
Welcome to Sacred Self-Care for Mind, Body & Energy, a daily Reiki and meditation podcast created to nourish your whole being. Hosted by Rashika Roberts, this sacred space is designed to help you slow down, tune in, and reconnect with your inner peace.
Through gentle guided meditations and Reiki-infused energy healing, each episode supports you in releasing stress, clearing energetic blocks, and restoring harmony within. Whether you’re seeking clarity, grounding, emotional healing, or simply a moment to breathe, this podcast meets you where you are.
This is your daily reminder that self-care is not a luxury—it’s a sacred practice.
Listen on:
Episodes
Friday May 29, 2026
Friday May 29, 2026
A gentle Friday Reiki meditation to help you release the energy of the week, calm your mind, and return to a grounded sense of inner peace and self-connection.
Thursday May 07, 2026
Thursday May 07, 2026
A gentle Reiki-infused meditation to help you ground into the present moment, restore inner stability, and reconnect with a calm, centered sense of safety within your body and energy field.
Wednesday May 06, 2026
Wednesday May 06, 2026
A gentle guided Self-Reiki practice to help you slow down, reconnect with your body, and restore balance.
Tuesday May 05, 2026
Tuesday May 05, 2026
A grounding live session centered on presence, reflection, and energetic alignment. In this space, we slow down, breathe deeply, and reconnect with inner peace and clarity.
Monday May 04, 2026
Monday May 04, 2026
Reset your entire body and energy with this deeply restorative meditation.
Friday May 01, 2026
Thursday Apr 30, 2026
Tuesday Apr 28, 2026
Tuesday Apr 28, 2026
Express your truth with clarity and confidence through this throat chakra meditation.
Monday Apr 27, 2026
Monday Apr 27, 2026
A soothing meditation to awaken love, healing, and heart chakra balance.
Thursday Apr 23, 2026
Thursday Apr 23, 2026
Ignite your personal power and confidence with this solar plexus meditation.