Sacred Self-Care
Welcome to Sacred Self-Care for Mind, Body & Energy, a daily Reiki and meditation podcast created to nourish your whole being. Hosted by Rashika Roberts, this sacred space is designed to help you slow down, tune in, and reconnect with your inner peace.
Through gentle guided meditations and Reiki-infused energy healing, each episode supports you in releasing stress, clearing energetic blocks, and restoring harmony within. Whether you’re seeking clarity, grounding, emotional healing, or simply a moment to breathe, this podcast meets you where you are.
This is your daily reminder that self-care is not a luxury—it’s a sacred practice.
Episodes
Jun 25, 2026
Jun 25, 2026
4 min
A calming guided meditation to help you slow down, reconnect with the present moment, and find peace within yourself amid life's demands.
May 29, 2026
May 29, 2026
4 min
A gentle Friday Reiki meditation to help you release the energy of the week, calm your mind, and return to a grounded sense of inner peace and self-connection.
May 7, 2026
May 7, 2026
3 min
A gentle Reiki-infused meditation to help you ground into the present moment, restore inner stability, and reconnect with a calm, centered sense of safety within your body and energy field.
May 6, 2026
May 6, 2026
1 min
A gentle guided Self-Reiki practice to help you slow down, reconnect with your body, and restore balance.
May 5, 2026
May 5, 2026
4 min
A grounding live session centered on presence, reflection, and energetic alignment. In this space, we slow down, breathe deeply, and reconnect with inner peace and clarity.
May 4, 2026
May 4, 2026
1 min
Reset your entire body and energy with this deeply restorative meditation.
May 1, 2026
Apr 30, 2026
Apr 28, 2026
Apr 28, 2026
1 min
Express your truth with clarity and confidence through this throat chakra meditation.
Apr 27, 2026