{"store":{"baseInfo":{"podcastTitle":"Sacred Self-Care","slug":"sacredselfcarewithrashikaroberts","podcastDescription":"

Welcome to Sacred Self-Care for Mind, Body & Energy, a daily Reiki and meditation podcast created to nourish your whole being. Hosted by Rashika Roberts, this sacred space is designed to help you slow down, tune in, and reconnect with your inner peace.

Through gentle guided meditations and Reiki-infused energy healing, each episode supports you in releasing stress, clearing energetic blocks, and restoring harmony within. Whether you’re seeking clarity, grounding, emotional healing, or simply a moment to breathe, this podcast meets you where you are.

This is your daily reminder that self-care is not a luxury—it’s a sacred practice.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22284362/pd_image_vyck99.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22284362/pd_image_vyck99_1200x628.jpg?s=f23688a6096c8c906c254b0e2f154003&e=png","podcastUrl":"https://sacredselfcarewithrashikaroberts.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sacredselfcarewithrashikaroberts/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-m76ky-154084a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":15,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rashika Roberts","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-m76ky-154084a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/sacred-self-care/id1895578261","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-m76ky-154084a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/19YFLI78UeiK9EsAyOY75T","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/331675252","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3729521","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/sacred-self-care-6462512","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bNelGgh2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-gxyXEduk8uG0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sacredselfcarewithrashikaroberts.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a3e3bc1","clientSignature":"f3bd61b6d0bf0bbb3c3a06d5a007016e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27990874-d4u2q","episode":{"id":"pb27990874","idTag":"d4u2q","title":"Connection","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22284362/pd_image_vyck99_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22284362/pd_image_vyck99_1200x628.jpg?s=f23688a6096c8c906c254b0e2f154003&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22284362/pd_image_vyck99.png","previewContent":null,"content":"

Reconnect with yourself and cultivate a sense of unity and peace.

","publishTimestamp":1777635548,"duration":78,"mediaUrl":"https://mcdn.podbean.com/mf/web/ynfii6h2k2anjkn2/Connected.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-d4u2q-1ab1b5a","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-d4u2q-1ab1b5a","transcriptUrl":null,"permalink":"/e/connection/","downloadLink":"https://www.podbean.com/media/share/pb-d4u2q-1ab1b5a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":4,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-d4u2q-1ab1b5a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsacredselfcarewithrashikaroberts.podbean.com%252Fe%252Fconnection%252F&rts=3b70426696095247b1ec36f4c21e4cf1208fa2c2","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27990874","idTag":"d4u2q","title":"Connection","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22284362/pd_image_vyck99_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22284362/pd_image_vyck99_1200x628.jpg?s=f23688a6096c8c906c254b0e2f154003&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22284362/pd_image_vyck99.png","previewContent":null,"content":"

Reconnect with yourself and cultivate a sense of unity and peace.