Sacred Self-Care
Welcome to Sacred Self-Care for Mind, Body & Energy, a daily Reiki and meditation podcast created to nourish your whole being. Hosted by Rashika Roberts, this sacred space is designed to help you slow down, tune in, and reconnect with your inner peace.
Through gentle guided meditations and Reiki-infused energy healing, each episode supports you in releasing stress, clearing energetic blocks, and restoring harmony within. Whether you’re seeking clarity, grounding, emotional healing, or simply a moment to breathe, this podcast meets you where you are.
This is your daily reminder that self-care is not a luxury—it’s a sacred practice.
Listen on:
Episodes
Thursday Apr 23, 2026
Thursday Apr 23, 2026
Ignite your personal power and confidence with this solar plexus meditation.
Thursday Apr 23, 2026
Thursday Apr 23, 2026
A gentle meditation to support emotional flow and sacral chakra healing.
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
A gentle grounding meditation to balance your root chakra and anchor your energy.
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
This episode guides you back to your breath, helping you release tension and reconnect with a sense of calm and balance.
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
Step into sacred self-care with daily Reiki and meditation designed to calm your mind, restore your body, and balance your energy.